Five Tips For Dealing With Rheumatoid Arthritis Pain
Rheumatoid Arthritis is a disease which causes inflammation of the synovium or lining of the joints.
There is no known cure and frequently flares in activity may occur. Because it can affect the organs in the body early diagnosis and treatment is essential.
It is estimated that around 1% of the US population is affected by Rheumatoid Arthritis Good results are being obtained from drugs, although some may have harmful side effects, but there are a number of things you can do for yourself to get arthritis pain relief.
The following article “5 tips for Dealing with Rheumatoid Arthritis Pain by John Mancini” will give you a guide as to what may help you in getting relief.
5 Tips for Dealing with Rheumatoid Arthritis Pain
By John Mancini
Do you suffer from rheumatoid arthritis and have had to quit taking your prescription pain medication because of harmful side effects? Are you looking for natural alternatives to help you deal with the pain that you face doing everyday tasks? If the answers to these questions are yes, then the following tips for relieving rheumatoid arthritis are just what you have been waiting for.
1- The most important thing that anyone can do for their bodies is to exercise. This includes those who suffer from rheumatoid arthritis as well. However, not every exercise is suitable for sufferers of arthritis pain. The exercises that are done need to be good for the muscle, while not being damaging for the joints. A great exercise for those who are living with rheumatoid arthritis, in fact for everyone, is walking. Walking is a good low impact activity that does not put unneeded pressure on the joints. Other alternatives to walking are biking or walking in a pool.
2- The topic of exercising as a way to relieve the pain of arthritis leads into another tip. It is very important to incorporate balancing exercises into your daily routine. For example, water aerobics and Tai Chi are two types of balancing exercises. The reason for these types of activities is that balancing is a very effective way of strengthening without undue pressure on the joints. However, if the joints do begin to hurt, the activity should be stopped. If the pain continues more than a couple of days, it would be wise to consult your physician.
3- If you are suffering from the pain of rheumatoid arthritis, it is a good idea to concentrate on your overall body weight. If this is an issue for you, speak with your doctor about ways that are suitable for you to take it off. When you are dealing with any type of arthritis pain, the extra weight makes it worse.
Consider this; there is about 30 pound of force placed on the knees for each ten pounds of weight that is being carried. Therefore, the ability to lose ten pounds will effectively result in 30 pounds of force being lifted from the knee.
4- Some rheumatoid arthritis sufferers find that applying hot or cold compresses can help to alleviate some of the pain that is associated with their condition. When using this method of pain relief, there is a simple rule to remember, ice reduces pain while the heat will loosen the joints and boost blood flow.
5- This next tip, while not an actual treatment option, is very important to your emotional well-being.
Educate yourself regarding your condition, this will improve your attitude as well as eliminate the element of surprise. Many people are afraid to ask questions when they are faced with a debilitating illness, they just wait for the bad stuff to start happening and many end up depressed. Don’t be one of those people, ask your doctor, ask friends, do research, learn as much as you can about rheumatoid arthritis so that you can better deal with it.
John Mancini has been writing about Rheumatoid Arthritis online and offline for a long time. Visit http://arthritis-cures.info or http://arthritis-cures.net to read more about matters like arthritis information and arthritis.
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It is important to take time to manage your Rheumatoid Arthritis pain. Your health and well being are important and you should not ignore them or allow other things to get in the way.
Take time for yourself every day and get arthritis pain relief.
The information in this website is not intended to be used as a substitute for professional medical advice. You should always consult a qualified healthcare provider. Do not use this information to diagnose or treat a health problem or disease yourself. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.